Lack of sleep makes you look pale and washed-out, because sleep deprivation lowers circulation. The night is the best time to rejuvenate, so make sure you give your body enough time for maximum cellular renewal to take place.
Lack of sleep makes you look pale and washed-out, because sleep deprivation lowers circulation. The night is the best time to rejuvenate, so make sure you give your body enough time for maximum cellular renewal to take place.
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