In this blog post, we’ll explore the best ways to manage those unwelcome bumps and blemishes, ensuring that your skin stays as vibrant as your excitement for the little one on the way. Read on to find out more.
What Is Pregnancy Acne?
Also referred to as gestational acne, pregnancy acne is a common skin condition experienced by many expectant mothers. It is usually characterised by the appearance of blemishes and pimples on the face and occasionally other areas of the body such as the neck, chest or back. It can vary in severity from mild to more persistent breakouts, depending on the individual.
While not harmful, pregnancy acne can affect a woman’s self-esteem, making it essential to adopt safe and effective skincare practices to manage and alleviate the condition.
What Causes Pregnancy Acne?
The main culprit that contributes to pregnancy acne is none other than hormone fluctuations. In particular, androgens can be blamed for this common skin condition — these are male sex hormones that are present in both men and women, albeit in differing levels. These hormones stimulate the sebaceous glands, leading to excess oil production and clogged pores. The result? Annoying pimples that can really take away from your “pregnancy glow”.
How Can I Treat Pregnancy Acne Safely?
Generally, we recommend adopting a holistic approach when treating pregnancy acne. This is because the harsh chemicals and aggressive treatments that might be acceptable during non-pregnant periods can be too abrasive for the delicate skin of an expectant mother.
Gentle Cleansing: For starters, it’s important to use a mild, fragrance-free cleanser to cleanse your face twice a day. Avoid harsh exfoliants and opt for a gentle, non-abrasive cleanser to avoid irritating the skin.
Non-Comedogenic Moisturisers: Choose oil-free, non-comedogenic moisturisers to keep your skin hydrated without clogging pores. In particular, hyaluronic acid-based moisturisers are excellent choices as they provide hydration without being messy or greasy.
Healthy Diet: Your diet is more important than ever during pregnancy, for the health of both mother and child. A healthy diet can also contribute to a reduction in pregnancy acne, so be sure to focus on incorporating plenty of fruits, vegetables, whole grains, and lean proteins into your meals. Avoid processed foods, sugary snacks, and excessive dairy, as these can further exacerbate acne.
Stay Hydrated: Staying hydrated by drinking plenty of water can also assist in clearing up pregnancy-related acne. Hydration plays a key role in strengthening your immune system, which in turn keeps your skin’s microbiome strong and able to fight off acne-causing bacteria.
Regular Exercise: Engage in light exercises like prenatal yoga or swimming, which not only improve circulation but also reduce stress, a common trigger for acne. However, it is important that you consult with your OBGYN and get the green light before adopting any new exercise routines to ensure that it is safe for you and the little one.
What Products Are Not Safe For Pregnancy Acne?
Because pregnancy is such a sensitive period in a woman’s life, there are a number of products and ingredients in over-the-counter acne treatments that are not suitable during this time. These include:
- Retinoids
- Salicylic Acid
- Benzoyl Peroxide
- Hydroquinone
- Essential Oils
- Formaldehyde
- Parabens
- Fragrances
- Antibiotics such as Tetracycline, Kanamycin and Streptomycin
It is imperative that expectant mothers avoid these products, chemicals and ingredients at all costs, unless otherwise specified by your healthcare professional. They can provide personalised advice tailored to your specific needs, ensuring you make the safest choices for your skin and the well-being of your baby during pregnancy.
Does Pregnancy Acne Go Away After Birth?
In an ideal world, pregnancy acne would exit the building as soon as bub arrives. However, the truth is that this is not always the case. While pregnancy acne does indeed subside after birth for many women, others might continue to experience acne or other skin issues after giving birth.
This is because the postpartum period involves numerous hormonal changes, stress factors, and individual skin sensitivities. While hormonal fluctuations that trigger pregnancy acne may stabilise after childbirth, other factors such as breastfeeding, lack of sleep, and increased stress levels can still influence the skin and contribute to acne.
Given these factors, it’s essential for new mothers to prioritise self-care, including proper skincare routines, healthy eating, adequate sleep, and stress management. Over time, pregnancy acne should subside, empowering you to regain your natural radiance.
Are There Any Treatments For Pregnancy Acne?
While there are numerous treatments dedicated to eliminating acne, it’s crucial to prioritise safety throughout your journey to motherhood. Many conventional acne treatments contain ingredients that aren’t safe for expectant and nursing mothers, making it necessary to wait until after breastfeeding to explore more intensive options like chemical peels or Omnilux LED Therapy.
Remember, your body has just undergone a remarkable journey, and patience is key. With the right care and professional guidance, your skin will gradually find its balance again, allowing you to embrace motherhood with confidence and a radiant complexion.
How We Can Help
Navigating pregnancy acne and postpartum skin challenges can be overwhelming, but remember, you’re not alone in this journey. When you’re ready to address your skin concerns after breastfeeding, VC Dermal Clinics is here to support you.
Our expert skin therapists understand the unique needs of new mothers and offer tailored solutions to rejuvenate your skin. Whether you’re dealing with acne scars, uneven skin tone, or any other skin issues, our team is dedicated to helping you regain your confidence.
Contact us today and let us help you embrace the beautiful skin you deserve.