Skincare Tips & Tricks: Give Pilates a try for great posture!

It’s common knowledge that sport helps you keep a great figure and feel better all round. But Pilates in particular works heavily on your core muscles and lower back, which makes it great for improving posture and reducing lower back pain. You will work the transverse abdominis, multifidus, pelvic floor, and diaphragm muscles. It also helps you become more in tune with the state of your body and how you feel.